Praying and Running

I feel very sorry for people who get hung up on fad exercise and diets. I watch you flail and fail and try again with the next fad. Never getting where you want to be. Never getting to know what it feels like to be healthy. Never understanding what fitness is and how it changes every aspect of your life. You never get there because the fads get in your way.  If you really want to get healthy I'll tell you how. It is plain. It's simple. I can't write an entire book or books about it and I can't dedicate an entire website to it. There just isn't that much to say about it. Remember, this is coming from a guy who was 50 lbs over weight and growing, smoked 2 packs a day, guzzled Coke like you can't even imagine and ate pizza more days a week than not.  Here is it, don't blink because you'll miss it. Move more, eat less and eat better .  That's all. OK, fine a little explanation. Just to prove it really is that simple because I know you think there...