Praying and Running

This is my second year in a row running this race but there was a huge difference this year. I am in the first week of "taper" for a very aggressive marathon training cycle. Last year I decided to run this race about 6 weeks out and didn't do any real focused training. I had been running long runs of any where from 10 to 12 miles every week or so. This year because I am following a high milage training plan I have been running long runs once a week as far as 22 miles and runs of 12 to 15 miles 2 times a week. I have been excited to run this race for a few weeks now. It is about 2 weeks out from my goal marathon so it was a great tempo training run with plenty of time for my body to absorb the physiological adaptations and make me that much stronger for the marathon. About a week ago my youngest daughter Hannah finished up the cross country season and began an intense off season training program on her own. I signed her up for the 5k as a baseline race for her to build h...

This prayer came to me a few weeks ago, has been running around in my head quite a bit and I find it helpful when I realize that I am practicing religious habits out of habit rather than out of love, devotion, and adoration of God. Lord, I don't want to be a whitewashed tomb. (Matthew 23:27) Breath life into these dry bones (Ezekiel 37:5) that may worship you in spirit and truth (John 4:24). Amen Posted with Blogsy

For my 40th birthday my wife got me, among other things, a Garmin Forerunner 610. I have never done a product review before and decided to do this one because after using the watch a single time I could see how much potential it has as a training tool. What can I say, when something positively impacts my life I want to share it so that someone else may benefit too. Instead of a single post however, there is so much that this watch does that the review will actually be a multi-part post of at least two and maybe more. It's hard to say because I find this watch more useful every time I run. A few key features that I want to hit in this post are the user interface, the GPS, and the lap/split functionality. First off, the user interface is very well done. The 610 is a touchscreen device and initially I thought that the touch interface was going to be problematic because it didn't seem responsive enough until I read the manual and followed the manufacturers reco...