Praying and Running

Training Details 18 Weeks Total 8 weeks with more than 80 running miles 2 week in a row at 100 running miles 10 runs of 20 miles or more 2 runs of full marathon distance Race Details Finish Time 2:49:46 62nd/3725 52nd/2163 5th/354 Age Group (40-45 male) Negative Split (My first in a marathon) 1st half 1:25:15 2nd half 1:24:31 The best short description of this race would have to be the perfect end to the perfect training cycle. The long description follows. My goal for this race was simple. Crush my PR by running under 2:50 and show the marathon who's boss. Based on my training and tune up races everything looked to be set. All I had to do was go out and execute. Then the weather forecast stared coming in. Cold and windy. In fact the forecasted winds were 15 to 20 MPH and the wind chill a cold 18* for the start and it wasn't going to warm up much. At first I was a bit disheartened but then I decided I had worked way too hard to sacrifice my goal and the fir

Stats 1:21:07 Chip Time (PR by 2'46") 1:21:13 Gun Time 3rd/1432 Overall 3rd/635 Men 1st/97 40-45 AG Indiana State RCAA Masters Half-Marathon Champion This was my big tune up race for the 2014 Indianapolis Monumental Marathon next Saturday 11/1/2014 and my goal for this race was to run under 1:23. That time would give me a solid PR and put me right where I need to be to feel confident in my ability to run the Monumental in under 2:50. That's it and all indications from my training pointed to success. I have been training for the last 6 weeks in a pretty big calorie debt trying to shake about 10 pounds that snuck up on me. I've always raced at 128 or under and I knew that I didn't want to carry that excess weight for 26.2 miles. In addition, in the 2 weeks proceeding the half marathon I logged 100 running miles  each week . The first time I had ever run 100 in a week and I put together 2 weeks in a row at that mileage. The point is between the

I am about 6 weeks out from the  Indianapolis Monumental Marathon . I haven't blogged to much about my training to date but I am currently on week 12 of an 18 week cycle that peaks at around 90 miles per week. As usual I have been running a lot of 20 and 20+ mile runs. More than prescribed because it works well for me. I have also been pushing the pace because my primary goal is to drop about 3 minutes and 30 seconds from my marathon PR which is currently 2:53:28. While that might not sound like I knew when I set it that it would require a lot of work...hard work. With that in mind, this morning I ran a tough workout that was not on my schedule. The workout was a total of 22 miles and required me to run at goal pace and faster for about 8 miles after I was already 12 miles into the run with my legs good and tired. In this workout each 6 and a half minute segment begins at 10k pace, pretty hard but sustainable, for a minute and a half and then finishes with 5 minutes at goal mar

OK, let's get it out of the way to begin with. The race was the definition of suffer-fest. It took me nearly a month to recover mentally. If this is the first post of mine you have read, I spent the last 8 weeks of the cycle literally limping by with a strained groin muscle so when I toed the line on 4/21, muscle still pulled, I was as under-trained as I have ever been heading into a race.. All of that aside, before the injury I was in the best shape of my life and by a whole lot at that. I had a very aggressive goal of 2:49:59 and the week or so before I got hurt I was thinking that I would be in shape to make 2:49:59 look like child's play. I had 8 or 9 weeks left and I could have run a 2:49:59 at  that point. In fact on 2/22/2014 I ran a very tough workout. It was supposed to be 16 miles with 12 at marathon pace. I felt so good I tacked another 4 on the end for a cool down. I just remember how satisfied I was with that run. You can read about it yourself here. This was no

Running; for me it is not an individual effort. I have said it many time and many ways and I'm going to say it one more time. I couldn't run like I do with out a whole lot of help and this year the Boston Marathon and the training cycle that proceeded it just magnified that fact. If you haven't already read the race report you can find it here . As you might imagine I had support and encouragement from everywhere, social media, work, church, the gym I belong to. It was the Boston Marathon after all. Even people who have no interest in running know about and respect this historic road race. But when I got hurt 8 weeks out there were 3 people who really stepped it up and helped me limp through the last 8 weeks and without them I wouldn't have been able to run Boston at all and I'd like to take a minute to thank them. First of all, to deal with my injury I went to St. Vincent Sports Performance in Carmel which is about 45 minutes from my house. The doctor set me up w

This half marathon was less than 2 weeks out from the Boston Marathon. When I got my entry for Boston I knew this wasn't going to be a half that I would PR in but past that I wasn't really sure how I would do so I held off on setting any goals for this race until late last week. If you read my Boston race report you know it took a lot out of me. Honestly, I am usually way more recovered by now. I think it was Wednesday or Thursday before the race that I even attempted to set some vague goals. I was still feeling pretty beat up and on top of that I had gone to a couple of CrossFit classes earlier in the week and was suffering from a bad case of DOMS. So, I settled for the goals of sneaking in under 1:30 and getting a top 500 finish (special "500 club" medal for that). Even these goals were based mostly on vanity and not really on what I was confident that I could go out and do and as such they actually caused me a great deal of anxiety. This race has become a fami

It took a long time to get to Boston. This is true both of the training and the actual trip. I have been preparing for this race for 2 and a half years and on Friday the 18th we left home and began the journey to Boston. Because there are no direct flights from Indianapolis to Boston we drove to my parents who live about 45 minutes from the Detroit airport and stayed the night. At 3:00 AM we we "outta bed, clothes on and out the door" and headed the airport to catch a 6:30 AM flight. We arrived in Boston around 8:00 AM and got a cab to our hotel. Checked into the hotel but of course that early there were no rooms available. My wife and I changed into running clothes in the bathroom, stowed our luggage and headed out for an easy run. We ran up and around Boston Commons where I would need to load up on the bus on race morning to head to the start line. First hour in Boston and I already had an easy 4 in the books. The remaining time between our Saturday arrival and the Mond

For the last 2 and a half years I have had a singular focus; to run the Boston Marathon. Why? Because it is the super bowl of running. Because it is a legendary and challenging course and because it is the most iconic marathon finish line in the history of the sport. Merely qualifying for the marathon is a badge of honor among runners and is something that they aspire to and once they have completed it, it is a cherished moment for the rest of their lives. It was a lofty goal by most accounts and one a lot of people didn't think I could achieve given my background and fitness level. In order to accomplish my goal, I ran. A lot. I ran 2700 miles in 2012 and 3000 miles in 2013 and about 900 in the first 3 and a half months of 2014. I trained in the early morning hours well before the sun was up and in whatever Mother Nature threw at me. I wore out countless pairs of running shoes and although they never complained I’m sure I wore out my wife and daughters’ patience. But on Monday A

I originally signed up for the full marathon way back last May for half price. I knew at the time that there was a very good chance that I would switch to the half because if I got into the Boston marathon I would be running that 10 days later. That is exactly how it played out. Little did I know back in May that I would be battling a pulled groin muscle. But I was/am and this was the hardest I have run in over 6 weeks. Picked up my packet Friday over a long lunch and headed back to work. On the way home my wife was looking though and saw that my bib had the name "Brittney" printed on it. I contacted the RD and arranged to pick up a blank bib in the morning before the race. Got up Saturday morning and headed to the race. By the time we got there, picked up my new bib and stoped at the port-a-pots it was about 5 minutes to race time. As such I couldn't get up past corral C. I met an older guy, probably late 50's, who was running his 25th full here and his 26th next w

The Feast of the Annunciation. More properly the "Solemnity of the Annunciation of the Lord."  This is a real and tangible event. Not some vague feeling or thought or word. Not some story that could have no real impact but an actual historical event. In other words, God did something for us to show that he meant business, that he would provide a real means for our reconciliation and salvation that we may once again be untied with Him. He gave us freedom, He gave us laws and commandments, He gave us covenant after covenant. It wasn't enough to salvage the wreck we had made. Finally, He gave us Himself and today we celebrate that particular moment in time when He became human in flesh and blood; that real moment in history when God became man. Think about that. That He would come down and become like us that we may go up and become like Him. Praise you God for giving us your Son and thank you Mother Mary for you unconditional Yes The angel Gabriel was sent from God to

I feel very sorry for people who get hung up on fad exercise and diets. I watch you flail and fail and try again with the next fad. Never getting where you want to be. Never getting to know what it feels like to be healthy. Never understanding what fitness is and how it changes every aspect of your life. You never get there because the fads get in your way.  If you really want to get healthy I'll tell you how. It is plain. It's simple. I can't write an entire book or books about it and I can't dedicate an entire website to it. There just isn't that much to say about it. Remember, this is coming from a guy who was 50 lbs over weight and growing, smoked 2 packs a day, guzzled Coke like you can't even imagine and ate pizza more days a week than not.  Here is it, don't blink because you'll miss it. Move more, eat less and eat better .  That's all. OK, fine a little explanation. Just to prove it really is that simple because I know you think there

All of the talk lately about evolution/creation and the framing of the debate as either faith or reason once again makes me glad to be Catholic where these debates have long ago been put to rest. Science in general is not the domain of the atheist. In fact paragraph 159 from the Catechism of the Catholic Church makes it plain that there is no reason for the Christian to ever fear science. (Emphasis mine) 159 Faith and science: "Though faith is above reason, there can never be any real discrepancy between faith and reason. Since the same God who reveals mysteries and infuses faith has bestowed the light of reason on the human mind, God cannot deny himself, nor can truth ever contradict truth." "Consequently, methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things of faith derive from the same God . The