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Showing posts from March, 2016

2016 Sam Costa Half-Marathon: Race Report

Saturday, March 19th, 2016 I ran the Sam Costa half-marathon. This was 1 week after running the 2016 Land Between the Lakes Trail Marathon . My quads were shredded from the descents and the trails and felt bad through Thursday. Also, at some point on Monday I noticed a flare up of my peroneal tendon that resulted in my right foot becoming very painful. I started loading up on Ibuprofen on the Thursday prior. I know this isn't probably the smartest thing in the world but right now it is worth it to me to get some consistent running back in my training. My oldest daughter Kasey was running the quarter marathon so she rode down with me. There is a lot to like about this race and 1 of the best things is a very efficient race morning check in so there is no need for a separate trip to "packet pickup and expo", no need to get there super early either as there is ample close parking in the Northview Church parking lot. Saturday morning came and my foot was a little tender bu...

Land Between the Lakes Trail Marathon

The weekend, March 12, 2016 I ran the Land Between the Lakes Trail Marathon. This marathon is run along with options for 50 miles, 60k, and 24k (a little over a half marathon) at the Land Between the Lakes National Recreation Area in Kentucky which is a little over a 5 hour drive from my house. I ran, and won, this marathon last year but due to heavy snow and rain in the weeks proceeding it last year it was moved to the roads. So, while I ran it last year, this year was truly my first "trail' marathon and I had no idea what I was in for. As with last year, the purpose of this race was "marathon-as-a-training-run" for Carmel Marathon in April. The goal was to finish the distance and need as little recovery as possible after. Meaning I wasn't planning on going into this and trying to win. I knew I wanted to run slow enough to keep the damage to a minimum. So my plan was maybe 7:30 for the first half and 7:15 for the second if I felt good. That is a minute sl...