Skip to main content

Carmel 2020 Week 1


April 4th 2020 Carmel Indiana
Goal: 2:51
This Week's Training

  • Runs: 7
  • Milage: 67
  • Workouts: 4 mile threshold (6:20 --> 6:04)
  • Long Run: 17 miles with a fast finish


Week 1 for the 2020 Carmel Marathon is in the books, so to speak. My primary goals for this week were just to get back into the training groove and get a decent amount of milage in while getting back to the 7 day a week running thing. Honestly, it feels like I just raced a marathon about a month ago......

The biggest challenge this week was probably the 7 day a week running. I haven't run on Sunday in about 5 weeks and I kind of got used to having a day off. But days off don't help you run fast marathons, at least they don't help me run fast marathons.

The other challenge this week was the threshold run. With the short turn around I was a little afraid that I wouldn't do very well. I really didn't feel like I needed to knock that workout out of the park but I also didn't want to suffer thru it at a pace slower that where I need to be and have to deal with the disappointment and the discouragement. The work out was fine; nothing to write home about but nothing to worry about either. You can see the workout on strava if you are interested.

The long run went really well. The group we formed throughout summer/fall that affectionately became known as The Kokomo Running Club is still holding up. This week Chad and I drove down to Broad Ripple to meet Steve and Thomas and run in their back yard for a change. We ended up rolling the last 8 of a 17 mile run with a nice sized group from Indy Runners. It nice to get 10 or 12 runners going at a decent clip, it really makes you feel like you are part of something. The Kokomo Running Club ended up running a nice impromptu fast finish (strava link) dropping the pace from 7 down to 6:20 over the last 4 miles.

That's really all there is to say about week 1. Goals for week 2 are to build the milage a little more, add a double day and to run the last 8 miles of our long run at MP  (6:35).


Comments

Post a Comment

Popular posts from this blog

Carmel Marathon 2020 Weeks 2 & 3

Training for the Carmel Marathon on April 4th, 2020 in Carmel Indiana Goal: 2:51 Week 2 Runs: 8 Weekly Milage: 72 Cumulative Milage: 139 Workouts / Long Run: 17 with 8 at Marathon Pace Performance Management Chart for the week showing my running fitness progression from the beginning of the cycle through the current week. The main focus this week was just building my milage a little from last week, about 5 more miles, while being ready for my first MP workout. I am pretty focused right now and I struggled some last week with wanting to do more that the plan called for. I really wanted to add in a threshold workout. Marathon training is about discipline and long term thinking though. I could have added in some threshold miles and it probably would have been ok but doing the plan the way the plan is written will get me where I want to go and will keep me feeling on track and help me from wavering in the other direction as well. I'm doing the plan, period. I ran my fi...
Post a Comment
Read more

Running Goals or Running Goal; What is it That I Want?

The other day I got all caught up in setting running goals for myself for the rest of the year. After the goals were set, I found myself starting to worry about how I was going to reach them. Wondering if there would be time to sufficiently prepare for them all. My goals were to run a 5k in under 20 minutes, to run a half marathon in 1:25 minutes and qualify for and run in the Boston marathon in 2014. At first, I thought that setting and meeting these goals would make me a more serious runner. In fact, I thought that to be the "serious" runner I want to be that I needed these goals. However, while I was running the other morning I realized that first of all, I was thinking about how to shift my training to meet my 5k goal. Then I began thinking about the right approach to a 1:25 half while training to qualify for Boston in a full marathon a month later. That is when I realized that the ancillary goals were starting to consume my focus and quite possibly i...
4 comments
Read more

The Rosary: Staying Focused

There are several obstacles that someone who has committed to pray the Rosary will face. Since the Rosary is a long prayer one of the biggest challenges I face is staying focused. If you have read my other posts or if you are just familiar with the prayer, you know that the mental contemplation of the Mysteries is the main focus of the prayer. So getting distracted really detracts from the prayer. Even if I am only praying 1 chaplet of the Rosary, it still takes about 20 minutes. In that amount of time your mind is bound to wander some. I have found several different things to help me when my mind begins to drift off to the worries of everyday life. The first is to understand that this is going to happen and be watching for it. If I am not vigilant I can get through a whole decade and realize I have not thought one single time about the Mystery that I should have been contemplating. So before I begin the prayer I make a conscious determination to be watchful of my wandering mind. O...
3 comments
Read more