What can you say about a 15-mile Tuesday morning run? I can
say a lot. I’ve had a lot of time to think about what I can say about a 15-mile
Tuesday morning run on more 15-mile Tuesday Morning runs than I can count. You
see, they are a main stay of the marathon training plan that I use. That plan
being Pete Pfitzinger’s Advanced Marathoning 18 week 70-85 miles per week plan.
The first thing I can say about the Tuesday morning 15-mile
run is that it’s not a long run. Pete clearly defines long runs as starting at
16 miles. So, the 15-miler that begins so many Tuesdays of my life is not a
long run. I mean, who ever heard of doing a “long run” on a Tuesday morning.
That would just be insane.
Being that it’s not a long run I can’t do all of the things
that I do around a long run. I can’t obsess over the weather for the 15-miler,
I can’t eat extra carbs in preparation for the 15-miler, I can’t expect my
family to give me deference and make accommodations for me in the hours leading up to the 15-miler.
I mean, sure if it was 16 miles I could do and expect all of
these things but it’s not, it’s only 15 miles. And the plan clearly indicates
that this is not a long run; it’s a medium long run. See the difference there?
1 mile more, about 7 minutes, and it would be a long run but clearly, this
15-miler is no long run.
The second thing I can say about the Tuesday morning 15-miler
is that it is about one hour and fifty minutes of running. That’s long enough
that I can’t just ignore it. I have to get up at about 4:15 AM to get all 15
miles run in time to shower and get to work by 7:00 AM. The 15-mile Tuesday morning
run is going to make me tired and hungry the rest of the day. So, I have to eat
a good breakfast. Even with a good breakfast, I’m going to be really hungry by
lunch.
The third and final thing I’ll say here, about The Tuesday morning
15-miler is that it is a key ingredient for me when I’m training to run solid
marathon. Racing a marathon is all about strength and the 15-mile run
stimulates massive amounts of strength. If you do enough of them your base
gets really strong. A stronger base allows you to do better, higher quality
weekly long runs. On “Race Day” after an 18-week marathon training cycle that on
most weeks includes a 15-mile run in addition to your actual long runs
your legs aren’t nearly as worn out from that first 15 miles of the marathon.
This strength allows you to maintain comfort and freshness longer into the race.
I’ve done a lot of marathon training cycles now and The
Gosh Darn Tuesday Morning 15-miler has gone from something I dread because of
the sacrifice it requires to being something that I appreciate fully as a solid
piece of training that will move me toward my goal unlike any other run does.
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